{"id":65,"date":"2024-08-02T15:37:05","date_gmt":"2024-08-02T13:37:05","guid":{"rendered":"https:\/\/www.wp.budokai.se\/?page_id=65"},"modified":"2024-09-01T15:42:12","modified_gmt":"2024-09-01T13:42:12","slug":"jujutsu","status":"publish","type":"page","link":"https:\/\/www.wp.budokai.se\/index.php\/jujutsu\/","title":{"rendered":"Jujutsu"},"content":{"rendered":"\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-d0768814 wp-block-columns-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#ffffff87;flex-basis:64%\">\n<h2 class=\"wp-block-heading has-text-align-left\">Ju-jutsu Kai<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wp.budokai.se\/wp-content\/uploads\/2024\/08\/OSDbudokai_646A2304_jujutsu-1024x683.jpg\" alt=\"\" class=\"wp-image-520\" srcset=\"https:\/\/www.wp.budokai.se\/wp-content\/uploads\/2024\/08\/OSDbudokai_646A2304_jujutsu-1024x683.jpg 1024w, https:\/\/www.wp.budokai.se\/wp-content\/uploads\/2024\/08\/OSDbudokai_646A2304_jujutsu-300x200.jpg 300w, https:\/\/www.wp.budokai.se\/wp-content\/uploads\/2024\/08\/OSDbudokai_646A2304_jujutsu-768x512.jpg 768w, https:\/\/www.wp.budokai.se\/wp-content\/uploads\/2024\/08\/OSDbudokai_646A2304_jujutsu-1536x1024.jpg 1536w, https:\/\/www.wp.budokai.se\/wp-content\/uploads\/2024\/08\/OSDbudokai_646A2304_jujutsu-2048x1366.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">Tr\u00e4ningstider<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Vi tr\u00e4nar tisdagar och torsdagar<br><strong>Ungdomar oavsett grad<\/strong>\u00a018:00 &#8211; 19:30<br><strong>Nyb\u00f6rjare vuxna +5e och 4e kyu<\/strong>\u00a018:00 &#8211; 19:30<br><strong>Avancerade vuxna (fr\u00e5n 3e kyu)<\/strong>\u00a019:30 &#8211; 21:00<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Om ju-jutsu kai<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Ju-jutsu \u00e4r en gammal japansk sj\u00e4lvf\u00f6rsvarsart, som h\u00e4r i Sverige har anpassats till v\u00e5rt samh\u00e4lle och lagstiftning. Den moderna svenska ju-jutsun inneh\u00e5ller tekniker som \u00e4r gjorda f\u00f6r nutida f\u00f6rh\u00e5llanden med v\u00e5r lagstiftning om n\u00f6dv\u00e4rn i grunden. Teknikerna \u00e4r effektivt sj\u00e4lvf\u00f6rsvar samtidigt som de ger b\u00e4ttre fysisk och mental f\u00f6rm\u00e5ga.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"content_351\">Stilen Ju-jutsu Kai \u00e4r ett modernt &#8221;sj\u00e4lvf\u00f6rsvar med tradition och kvalitet&#8221; och har som inst\u00e4llning att ju-jutsu skall vara roligt. Ju-jutsu kai passar alla och \u00e4r omv\u00e4xlande, inneh\u00e5llsrikt och det erbjuder genomg\u00e5ende bra sj\u00e4lvf\u00f6rsvarstr\u00e4ning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"content_388\">Ju-jutsu kai \u00e4r samtidigt en allsidig motionsform, en traditionsrik budoart och en tuff kampsport med m\u00f6jlighet till t\u00e4vling f\u00f6r de som vill. Systemet bygger p\u00e5 ett antal centrala grundtekniker och d\u00e4rut\u00f6ver ett brett utbud av olika till\u00e4mpningar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"content_389\">Du beh\u00f6ver inte vara vig, snabb, stark eller smidig f\u00f6r att b\u00f6rja tr\u00e4na ju-jutsu. (Tr\u00e4ningen kan d\u00e4remot g\u00f6ra dig b\u00e5de vig, snabb, stark och smidig.)<br>https:\/\/vimeo.com\/205204354<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"content_91\">Tr\u00e4ningen \u00e4r individanpassad och alla tr\u00e4nar utefter sina egna f\u00f6ruts\u00e4ttningar oavsett ambition, fysisk niv\u00e5 eller \u00e5lder. Killar och tjejer tr\u00e4nar tillsammans.<br>Tr\u00e4ningen bygger p\u00e5 Budons viktigaste principer som grundas p\u00e5 respekt, disciplin, vilja och kunskap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" id=\"content_94\">Vi delar in tr\u00e4ningen i en ungdomsgrupp, 10-14 \u00e5r, och en vuxengrupp, 15 \u00e5r och upp\u00e5t. Vi delar d\u00e4refter in tr\u00e4ningsgrupperna beroende p\u00e5 vilken kunskapsniv\u00e5 som uppn\u00e5tts.<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1080\" style=\"aspect-ratio: 1920 \/ 1080;\" width=\"1920\" controls src=\"https:\/\/www.wp.budokai.se\/wp-content\/uploads\/2024\/08\/Jujutsu-.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:1%\"><\/div>\n\n\n\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color:#e5e6e7;padding-top:var(--wp--preset--spacing--30);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30);padding-left:var(--wp--preset--spacing--30);flex-basis:35%\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\">\n\n\n\n<div class=\"wp-block-query-no-results\">\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ju-jutsu Kai Tr\u00e4ningstider Vi tr\u00e4nar tisdagar och torsdagarUngdomar oavsett grad\u00a018:00 &#8211; 19:30Nyb\u00f6rjare vuxna +5e och 4e kyu\u00a018:00 &#8211; 19:30Avancerade vuxna (fr\u00e5n 3e kyu)\u00a019:30 &#8211; 21:00 Om ju-jutsu kai Ju-jutsu \u00e4r en gammal japansk sj\u00e4lvf\u00f6rsvarsart, som h\u00e4r i Sverige har anpassats till v\u00e5rt samh\u00e4lle och lagstiftning. Den moderna svenska ju-jutsun inneh\u00e5ller tekniker som \u00e4r gjorda f\u00f6r [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":520,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-sektionssidor","meta":{"footnotes":""},"class_list":["post-65","page","type-page","status-publish","has-post-thumbnail","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.wp.budokai.se\/index.php\/wp-json\/wp\/v2\/pages\/65","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wp.budokai.se\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.wp.budokai.se\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.wp.budokai.se\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wp.budokai.se\/index.php\/wp-json\/wp\/v2\/comments?post=65"}],"version-history":[{"count":6,"href":"https:\/\/www.wp.budokai.se\/index.php\/wp-json\/wp\/v2\/pages\/65\/revisions"}],"predecessor-version":[{"id":598,"href":"https:\/\/www.wp.budokai.se\/index.php\/wp-json\/wp\/v2\/pages\/65\/revisions\/598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wp.budokai.se\/index.php\/wp-json\/wp\/v2\/media\/520"}],"wp:attachment":[{"href":"https:\/\/www.wp.budokai.se\/index.php\/wp-json\/wp\/v2\/media?parent=65"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}